Weigh In record (no journal entry) for 21 November 2018
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1845 kcal
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Fat: 92.78g | Prot: 47.47g | Carb: 209.77g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: REWE Salat Schale Thunfisch. Snacks/Other: Italiamo Tiramisu, Moreno Wiener Melange, Pink Lady Äpfel, Milch 1,5%, Kaffee, Zucker, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel. more...
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2913 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour. more...
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gaining 3.3 lb a week
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 Comments
20 Nov 18 by member: MoFu27
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🙆👼Das wird schon wieder. SChöre Grüße nach HH.
21 Nov 18 by member: Haselmaus3
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