Weigh In record (no journal entry) for 21 November 2018
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232.1 lb
Lost so far: 1.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2580 kcal
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Fat: 93.65g | Prot: 134.61g | Carb: 287.43g.
Breakfast: Weizenbrötchen, Mühlen Gold Sandwichtoast Vollkorn, Milchkaffee, Böklunder Deutsches Corned Beef Klassik, Aldi Eiweißbrot, Alpenmark Camembert, Alpenmark Frischkäse Cremig-Sahnig, Butter, Mühlen Gold Fit & Vital Mehrkornbrot. Lunch: REWE Beste Wahl Aglio Olio, Cucina Penne, Banane. Dinner: Alpenmark Körniger Frischkäse, Mühlen Gold Fit & Vital Mehrkornbrot. Snacks/Other: Aldi Nußknacker. more...
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losing 3.1 lb a week
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