Weigh In record (no journal entry) for 20 November 2018
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183.0 lb
Lost so far: 92.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1414 kcal
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Fat: 27.93g | Prot: 104.06g | Carb: 196.17g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Monique Ranou Jambon de Paris sans Couenne, Endive, Pomme. Dinner: Carrefour Biscotte au Froment, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Endive, Monique Ranou Jambon de Paris sans Couenne, Gerblé Levure Diététique, Carottes, Oignons, Ail, Butternut, Knorr Bouillon de Boeuf. more...
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steady weight
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