Weigh In record (no journal entry) for 20 November 2018
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183.4 lb
Lost so far: 9.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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864 kcal
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Fat: 81.20g | Prot: 28.48g | Carb: 10.31g.
Breakfast: Bulletproof coffee. Lunch: Azeite, Couves de Bruxelas (Congelado), Salmão no Forno ou Grelhado. Snacks/Other: Bulletproof Coffee. more...
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losing 7.7 lb a week
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Ryaara's weight history
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