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Jewelz007
Journal
20 Nov 18
Jewelz007's Journal, 20 November 2018
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Weigh In record (no journal entry) for 20 November 2018
228.8 lb
Lost so far:
3.0 lb
.
Still to go:
63.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 November 2018:
1449 kcal
Fat: 137.47g | Prot: 40.81g | Carb: 16.78g.
Breakfast:
Animal Fat or Drippings, Smithfield Thick Cut Bacon, Fried Egg, Bullet Proof Coffee.
Lunch:
Sargento Classic Mexican 4 Cheese, Chili Con Carne without Beans.
more...
2928 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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