Debs0713's Journal, 20 September 2012

116.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

560 kcal

Fat: 31.50g | Prot: 36.00g | Carb: 29.00g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Deli Thin Sliced Smoked Ham. Lunch: Progresso Traditional Soup- Chicken Cheese Enchilada. more...

1892 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...