Weigh In record (no journal entry) for 20 November 2018
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155.8 lb
Lost so far: 9.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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960 kcal
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Fat: 39.00g | Prot: 31.43g | Carb: 122.35g.
Lunch: Ranch Salad Dressing, Caesar Salad. Dinner: Pizza with Meat, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 1.4 lb a week
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dmh155's weight history
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