Weigh In record (no journal entry) for 20 November 2018
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174.0 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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439 kcal
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Fat: 14.09g | Prot: 18.99g | Carb: 66.00g.
Breakfast: American Cheese, Nature's Own Thin Sliced Bagels, Whole Milk, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Raisin Bran. Lunch: Apples. more...
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gaining 2.8 lb a week
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Pearsall30-34's weight history
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