Weigh In record (no journal entry) for 20 November 2018
|
154.8 lb
Lost so far: 12.8 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2018:
|
2252 kcal
|
Fat: 85.54g | Prot: 127.11g | Carb: 236.07g.
Breakfast: Milch 1,5%, Seitenbacher Protein Müsli. Lunch: Gemüse Reis Rührei. Snacks/Other: Real Quality Schaumküsse, Reese's Nut Bar, Body & Fit Smart Bar Crunchy Banana-Toffee Flavour, Gym Nutrition BCAA. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy1301's weight history
|