Weigh In record (no journal entry) for 20 November 2018
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249.6 lb
Lost so far: 12.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1227 kcal
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Fat: 62.29g | Prot: 41.94g | Carb: 129.81g.
Breakfast: Bananas , Coffee with Cream and Sugar. Lunch: Crown Prince Kipper Snacks, Kirkland Signature Trail Mix. more...
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steady weight
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BareToesRoo's weight history
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