Weigh In record (no journal entry) for 20 September 2012
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245.4 lb
Lost so far: 19.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1824 kcal
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Fat: 125.99g | Prot: 157.43g | Carb: 6.44g.
Breakfast: Fit Active L-Carnitine (1G), Kaffee, Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Hühnerkeule Fleisch und Haut. Dinner: Roastbeef, Chorizo Salami, Brie (Käse). more...
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losing 3.1 lb a week
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