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polarbear1071
Journal
28 May 10
polarbear1071's Journal, 28 May 2010
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Weigh In record (no journal entry) for 28 May 2010
161.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2010:
1210 kcal
Fat: 48.25g | Prot: 72.09g | Carb: 120.49g.
Breakfast:
Cream (Half & Half), oatmeal.
Lunch:
Amaretto Creamer, Coffee.
Dinner:
Brownie, potatoe, chicken thigh, Roti.
more...
2226 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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