Weigh In record (no journal entry) for 20 November 2018
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213.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2546 kcal
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Fat: 36.61g | Prot: 221.01g | Carb: 329.10g.
Breakfast: Banane, ESN Iso-Whey, Knusperone Haferflocken Extrazart. Lunch: Kokosöl, Alino Langkorn Reis, Uncle Ben's Express Reis Mediterran, Hubers Hendl-Innenfilet. more...
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gaining 0.1 lb a week
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