Weigh In record (no journal entry) for 20 November 2018
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130.3 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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400 kcal
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Fat: 20.48g | Prot: 15.23g | Carb: 42.34g.
Breakfast: Balmar Yarım Yağlı Süt. Lunch: Çoban Salatası, Mercimek Çorbası. more...
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gaining 0.9 lb a week
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