Weigh In record (no journal entry) for 20 November 2018
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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411 kcal
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Fat: 8.32g | Prot: 10.26g | Carb: 81.14g.
Breakfast: Красное Яблоко, Красное Яблоко. Lunch: Красное Яблоко. Dinner: Белый Город Молоко 2.5%. Snacks/Other: Вода из под Крана. more...
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losing 9.3 lb a week
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Malika)'s weight history
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