Weigh In record (no journal entry) for 20 November 2018
|
156.1 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2018:
|
134 kcal
|
Fat: 1.92g | Prot: 3.44g | Carb: 25.60g.
Breakfast: Быстров Каша Овсяная с Клубникой. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inaychukov's weight history
|