Weigh In record (no journal entry) for 20 November 2018
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156.7 lb
Lost so far: 33.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1060 kcal
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Fat: 42.03g | Prot: 91.21g | Carb: 72.65g.
Breakfast: Chiazaad, Lijnzaad, Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Lunch: Olijfolie, Champignons, Rode Paprika, Zandvliet Gerookte Kipfilet, Ei. Dinner: Calvé Yofresh, Servero 100% Appelmoes, HAK Doperwten met Worteltjes, AH Kipfiletblokjes. Snacks/Other: The Nature All Granola Bites Heavenly Hazelnut. more...
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losing 3.1 lb a week
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