Weigh In record (no journal entry) for 20 November 2018
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1187 kcal
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Fat: 41.73g | Prot: 102.19g | Carb: 94.43g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Gekookt Ei, Brinta Brinta, Melkan Magere Melk. Dinner: Melkunie Halfvolle Melk, Knorr Vlees Jus, AH Geraspte Goudse Kaas Belegen 48+, Knorr Roomsaus Bij Groenten, Saladinettes Voorgekookte Aardappelen Kruimig, Bloemkool, Kerriepoeder, Nootmuskaat, Kipfilet. Snacks/Other: Chateau Melk Chocolade Hazelnoot, Melkan Magere Kwark Perzik-Vanille. more...
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2145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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