Weigh In record (no journal entry) for 20 November 2018
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150.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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324 kcal
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Fat: 10.15g | Prot: 11.00g | Carb: 44.93g.
Breakfast: Clicks Nutritional Supplement, Kelp Seaweed, Psyllium Seed Husks, Cinnamon, Health Connection Wholefoods Rolled Oats, Goats Milk, Apples, Coffee (Brewed From Grounds). more...
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losing 0.5 lb a week
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BenitaReynders's weight history
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