Weigh In record (no journal entry) for 20 November 2018
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186.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1422 kcal
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Fat: 64.31g | Prot: 52.81g | Carb: 155.80g.
Breakfast: Aldi American Sandwich Vollkorn (35g), British Style Lemon Marmelade, Ja! Körniger Frischkäse. Lunch: Eismann Wandersmann Pfanne, REWE Beste Wahl Apfelgelee, Alnatura Frischkäse Sahnig, Globus Frischkäsecreme Honig-Senf-Feige, Roggenbrötchen. Dinner: Manchego, Gut Drei Eichen Leberwurst, Roggenmischbrot, Rügenwalder Mühle Grobe Teewurst, GutBio Schwarzwälder Schinken. Snacks/Other: Lindt Lindor Dunkel. more...
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losing 10.8 lb a week
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