Weigh In record (no journal entry) for 20 November 2018
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173.9 lb
Lost so far: 4.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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356 kcal
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Fat: 21.00g | Prot: 19.58g | Carb: 21.87g.
Breakfast: Огурец (с Кожурой), Черемушки Хлеб Зерновик, Кофе, Простоквашино Молоко 2,5%, Яйцо, Хохланд Творожный Сыр Сливочный, Авокадо Авокадо. more...
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gaining 1.5 lb a week
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