Jacky.O's Journal, 20 November 2018

162.9 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 35.25g | Prot: 78.14g | Carb: 143.73g.   Lunch: Pfanni Kartoffel Püree das Komplette , Knorr Fette Brühe, Freshona Gemüsemischung Königsgemüse. Dinner: Zimt, Alpro Kokosmilch, Fage Total 0,2%. Snacks/Other: Ja! Kaffee-Weißer. more...

2041 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 4 hours and 31 minutes. more...