Weigh In record (no journal entry) for 20 November 2018
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238.3 lb
Lost so far: 36.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2211 kcal
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Fat: 98.49g | Prot: 79.65g | Carb: 147.34g.
Breakfast: GutBio Allgäuer Hofkäse, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Aldi Delikatess Kasseler, Aldi Kochschinken. Lunch: Aldi Italienische Gemüsepfanne, Aldi Rinderhackfleisch. Snacks/Other: Conradl Apfel-Streuselkuchen, Ritter Sport Mini, Bier. more...
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gaining 15.4 lb a week
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