Weigh In record (no journal entry) for 20 November 2018
|
192.0 lb
Lost so far: 45.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2018:
|
1962 kcal
|
Fat: 70.61g | Prot: 123.71g | Carb: 154.51g.
Breakfast: Банан, Семенишна Йогурт Термостатный. Dinner: ПРИНГЛС Чипсы, Ермолино Кордон-Блю, Bud Пиво Светлое. Snacks/Other: Bombbar Протеиновый Батончик Банановый Пудинг с Манго. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
дар_95's weight history
|