Weigh In record (no journal entry) for 20 November 2018
|
171.1 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2018:
|
2397 kcal
|
Fat: 88.36g | Prot: 78.69g | Carb: 338.53g.
Breakfast: Cappuccino, Geroosterde Amandelen (Ongezout), Quaker Havermout (40g), Banaan, Cacaopoeder (Ongezoet), Honing, Ekoplaza Gebroken Lijnzaad. Lunch: Zonnebloemolie, Sojasaus, Zwarte Bonen, Witte Rijst, Ijsbergsla, Rode Paprika, Broccoli, Bloemkool, Cappuccino. Dinner: Hello Fresh Risotto van Orzo met Paddenstoelen en Kruidenkaas. Snacks/Other: Mister Choc Candy Minis, Mister Choc Candy Minis, Appel. more...
|
|
2795 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Swimming (slow) - 20 minutes, Sauna - 15 minutes, Water Aerobics - 56 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonine .'s weight history
|