Weigh In record (no journal entry) for 20 November 2018
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132.5 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1648 kcal
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Fat: 38.70g | Prot: 90.75g | Carb: 242.19g.
Breakfast: Torku Light Süt, Yeşil Biber, Roka Marulu, Zeytin, Çökelek, Yumurta. Lunch: Ülker Çubuk Kraker, Ekmecik Çörekotlu Galeta, Kefir, Beyaz Leblebi. Dinner: Erişte, Ekmecik Tam Buğday Ekmeği, Tamek Domates Salçası. Snacks/Other: Ceviz, Ayva. more...
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gaining 0.0 lb a week
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