Weigh In record (no journal entry) for 20 November 2018
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158.7 lb
Lost so far: 16.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1414 kcal
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Fat: 70.05g | Prot: 60.02g | Carb: 71.43g.
Breakfast: Tea (Brewed), Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Süt Damlası, Tahsildaroğlu Dil Peyniri. Lunch: Sütaş Kaymaksız Yoğurt, Tandır, Domates Çorbası. Snacks/Other: Kandil Simidi, Singleton Whiskey. more...
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gaining 7.7 lb a week
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