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nabella taro
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20 Nov 18

nabella taro's Journal, 20 November 2018

 
akhirnya trun jg setelah berminggu-minggu nggak trun. ku kira bakal naik soalnya mkn berantakan olahraga g sempet
105.8 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 20 November 2018:
836 kcal Fat: 26.86g | Prot: 37.42g | Carb: 108.16g.   Breakfast: Sambal Goreng, Ikan Lele, Nasi Putih. Lunch: Perkedel Kentang, Sambal Goreng, Mentimun (Kupas), Ikan Lele, Nasi Putih. Dinner: Telur Rebus, Tahu Kukus. Snacks/Other: Kue Bolu, Delfi Top. more...
1169 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.1 lb a week

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Comments 
sama dua minggu ga turun2 padahal udh defisit, lanjut saja di rel yg benar 
19 Nov 18 by member: singkurmulya
Iya aku jg 2 minggu g trun2. Apa lg minggu kmrin mkn berantakan gara2 acara resepsi mulu. Tp alhamdulillah skrng mlh trun, nggk naik hehehe 
19 Nov 18 by member: nabella taro

     
 

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