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Day 148
早上
65.8
BMI 24.2
體脂肪31.4
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1328
體內年齡 47
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145.1 lb
Lost so far: 23.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1413 kcal
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Fat: 52.85g | Prot: 67.84g | Carb: 172.30g.
Breakfast: 素炒芹菜, 新鮮豬肉香腸, 番薯/地瓜（去皮，水煮）, 雜糧飯. Lunch: 星巴克 (Starbucks) 馥列白(大杯), 龍鬚菜, 雜糧飯, 麵腸, 新鮮豬肉香腸, 紅燒豆腐, 豆包, 素炒芹菜. Dinner: 芭樂, 排骨湯, 素炒芹菜, 白蘿蔔, 蓮子, 橘子, 豬肚. Snacks/Other: 巧克力. more...
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gaining 9.3 lb a week
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