Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lin187
Journal
20 Nov 18
lin187's Journal, 20 November 2018
lin187's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2018
199.5 lb
Lost so far:
57.1 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2018:
425 kcal
Fat: 15.22g | Prot: 59.93g | Carb: 16.59g.
Lunch:
Fish House Минтай Филе.
Dinner:
Макдоналдс Нагетсы, Кабачок, Брокколи на Пару, СПК Сосиски Баварские с Сыром.
Snacks/Other:
Чай с Лимоном, Ешь и Худей Торт Печеночный.
more...
591 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Samsung Health - 23 hours and 25 minutes.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lin187's weight history
view complete history