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.kala
Journal
19 Nov 18
.kala's Journal, 19 November 2018
.kala's Profile
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Weigh In record (no journal entry) for 19 November 2018
176.4 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2018:
1830 kcal
Fat: 95.08g | Prot: 75.53g | Carb: 168.81g.
Lunch:
Agua, Zapallito Relleno.
Dinner:
Pepsi Gaseosa, Tarta de Jamón y Queso.
Snacks/Other:
Café con Leche Descremada, Oreo Galletitas, Mandarinas, La Virginia Té Verde.
more...
1940 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 10.3 lb a week
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