Weigh In record (no journal entry) for 19 November 2018
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234.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2217 kcal
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Fat: 84.64g | Prot: 89.10g | Carb: 283.46g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Campbell's Classic Chicken Noodle Soup, Beef Bologna, White Bread. Dinner: Breyers Natural Vanilla Ice Cream, Great Value Boneless Skinless Chicken Breast, Applesauce, Kroger Italian Bread, Egg Noodles (Enriched, Cooked). Snacks/Other: Nabisco Nilla Wafers Mini, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frito-Lay Classic Potato Chips. more...
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losing 6.3 lb a week
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