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BrockSpencer
Journal
28 May 10
BrockSpencer's Journal, 28 May 2010
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Weigh In record (no journal entry) for 28 May 2010
177.5 lb
Lost so far:
6.5 lb
.
Still to go:
17.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 May 2010:
920 kcal
Fat: 10.00g | Prot: 43.00g | Carb: 169.00g.
Breakfast:
Instant Oatmeal - Strawberries & Cream.
Lunch:
Banana, easy express.
Snacks/Other:
0% Fat Greek Yogurt - Strawberry, Apple Slices.
more...
3410 kcal
Activities & Exercise:
P90X - 1 hour and 2 minutes, Install work - 4 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 58 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 3.5 lb a week
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