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WEll I am finally in my 130's. It took a while to get here. I am not really doing anything any different. So I am just happy that I have decided to make a life change and not try another diet that may or may not work. Just to gain my weight back and then some. I know how to eat. I somtimes give in but that is going to happen. As long as I realize and go back to what I know I will be okay. I am not on this as much as I use to be. I feel this is something I can do for the rest of my life. I love to exercise and eating right is not so bad. Your taste buds change and you enjoy foods that are not covered in salt or butter. I enjoy foods that are whole grain and not white flour. I have added my carbs in but healthy carbs. I still try and watch my portion sizes. I know that if I give in to my old ways I will gain my weight back. So this has to be a life change. Good luck to all if you set your mind to it you can do it.
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