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AllAboutAlish
Journal
19 Nov 18
AllAboutAlish's Journal, 19 November 2018
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Weigh In record (no journal entry) for 19 November 2018
118.2 lb
Lost so far:
0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2018:
893 kcal
Fat: 43.41g | Prot: 61.91g | Carb: 70.93g.
Breakfast:
Great Value Half & Half, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Great Value Hard Boiled Eggs.
Lunch:
Uncle Ben's Brown & Wild Rice, Birds Eye Peas, Crab Cake, Baked or Broiled Salmon.
Dinner:
King's Hawaiian Hawaiian Sweet Rolls, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Dole Chopped Salad Kit Sesame Asian.
Snacks/Other:
Kool-Aid Sugar Free Gelatin.
more...
310 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 0.7 lb a week
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