Weigh In record (no journal entry) for 19 November 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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303 kcal
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Fat: 4.69g | Prot: 6.34g | Carb: 63.95g.
Breakfast: Honey Nut Cheerios, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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Beachken's weight history
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