Weigh In record (no journal entry) for 19 November 2018
|
157.4 lb
Lost so far: 4.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2018:
|
1507 kcal
|
Fat: 45.98g | Prot: 76.14g | Carb: 212.98g.
Breakfast: Кофе, Овсяная Каша на Молоке. Lunch: Аджика, Борщ с Говядиной, Хлеб Черный. Dinner: Яичный Омлет, Яичный Белок, Салат Овощной. Snacks/Other: Мир Сухофруктов Кизил Сушеный, Творог 5%, Хурма, Яблоко Желтое. more...
|
|
2489 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natalinatalinatali40's weight history
|