Weigh In record (no journal entry) for 19 November 2018
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1007 kcal
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Fat: 29.31g | Prot: 124.65g | Carb: 47.42g.
Breakfast: Ölz Eiweißbrot, Räucherlachs, Süßstoffe (Saccharin), SPAR Beerenmix, Clever Naturjoghurt 0,1%, Bodylab24 Whey Protein Vanille, Kaffee mit Milch. Lunch: Mischgemüse, Zander. Dinner: Mestemacher Eiweißbrot (50g), Räucherforelle. Snacks/Other: Clever Cottage Cheese. more...
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losing 0.6 lb a week
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