Weigh In record (no journal entry) for 19 November 2018
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183.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1449 kcal
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Fat: 46.76g | Prot: 58.38g | Carb: 211.74g.
Breakfast: Kupiec Galletas de Arroz Tradicionales, Café con Leche Descremada, Palta. Lunch: Manzana Roja, Aceite de Oliva Extra Virgen, Jumbo Apio, Tomates Rojos, Minuto Verde Choclo Grano, Nordic Mist Ginger Ale, Garbanzos Cocidos. Dinner: Tomates, Mister Veggie Hamburguesa de Soya, Lechuga de Hoja Verde. Snacks/Other: Mate, Quaker Granola Avena, Miel y Almendras, Nestlé Yoghurt Vainilla. more...
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losing 0.9 lb a week
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