Weigh In record (no journal entry) for 19 November 2018
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166.7 lb
Lost so far: 70.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1583 kcal
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Fat: 64.31g | Prot: 59.99g | Carb: 69.43g.
Breakfast: Strawberries, Woolworths Full Cream Plain Yogurt, Woolworths Muesli, Cheddar Cheese, Enterprise Back Bacon, Scrambled Egg (Whole, Cooked). Lunch: Lamb, Boerewors, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cooked Green Cabbage, Gem Squash, Lamb, Merlot Wine. Snacks/Other: Gin, Clover Full Cream Fresh Milk. more...
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losing 3.1 lb a week
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