Weigh In record (no journal entry) for 19 November 2018
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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530 kcal
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Fat: 25.00g | Prot: 30.01g | Carb: 39.00g.
Breakfast: Окинский Кефир. Lunch: Окинский Кефир. Dinner: Минералка. Snacks/Other: Окинский Кефир. more...
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gaining 7.7 lb a week
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Malika)'s weight history
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