Weigh In record (no journal entry) for 19 September 2012
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202.3 lb
Lost so far: 0.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2110 kcal
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Fat: 82.97g | Prot: 136.06g | Carb: 190.25g.
Breakfast: Mediterranean Blend with Olive Oil Spread, Franz 100% whole wheat bread, Cream (Half & Half) , Coffee (Brewed From Grounds) , Organic Cage-Free Large Brown Eggs. Lunch: Natural Creamy Peanut Butter, Healthy Harvest Whole Wheat Lasagna Noodles, Ground Beef (95% Lean / 5% Fat), Cottage Cheese (Lowfat 2% Milkfat), Tomato and Basil Pasta Sauce, Shredded Mozzarella Cheese. Dinner: Low Sodium Green String Beans (Canned), Cheesy Scalloped Potatoes, Oven Cravers: Swiss Cheese, Portabella & Button Mushrooms. Snacks/Other: Bananas , Light Vanilla Soy Milk, Dark Chocolate Nuggets with Almond, Super Advanced Whey Protein - Vanilla, Light Vanilla Soy Milk. more...
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losing 4.6 lb a week
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