Weigh In record (no journal entry) for 19 November 2018
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121.7 lb
Lost so far: 32.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1014 kcal
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Fat: 36.52g | Prot: 59.06g | Carb: 121.48g.
Lunch: Broccoli. Dinner: AH Pijnboompitten, No Fairytales Wortel Tortilla, AH Gerookte Zalmplakken. Snacks/Other: Cup-A-Soup Toscaanse Tomaat, Kiwi, Chiquita Banaan. more...
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losing 0.7 lb a week
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