Weigh In record (no journal entry) for 19 September 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1830 kcal
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Fat: 53.12g | Prot: 53.87g | Carb: 303.86g.
Breakfast: Raisins, Granola, Instant Original Cereal, Grits, Oatmeal, Coffee, Cream Substitute (Liquid). Lunch: Pears, Ham Sandwich with Lettuce and Spread. Dinner: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Beef Meatballs, Marinara, Whole Wheat Spaghetti. Snacks/Other: M&M's, Bananas, Chocoiste Dark Chocolate Pearls with Mint, Cherry Tomatoes, Sweet or Dark Chocolate, Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar). more...
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steady weight
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