Weigh In record (no journal entry) for 19 November 2018
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191.1 lb
Lost so far: 44.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2048 kcal
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Fat: 69.83g | Prot: 76.64g | Carb: 275.99g.
Breakfast: Frikadellenbrötchen, Milkana Schmelzkäse mit Gouda, Malzers Saatenkruste, Ja! Gouda Holland Jung, Weizenbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Banane, Granny Smith Äpfel, Brauner Zucker, Kölln Haferflocken, Zimt, Milbona Yogos Griechischer Art, Malzers Saatenkruste. Snacks/Other: Clementinen, Twix Twix. more...
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steady weight
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