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9150152920
Journal
19 Nov 18
9150152920's Journal, 19 November 2018
9150152920's Profile
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Будем надеяться на тенденцию к потере веса!
188.9 lb
Lost so far:
13.7 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2018:
967 kcal
Fat: 29.34g | Prot: 73.85g | Carb: 131.40g.
Breakfast:
Кофе с Молоком, Мираторг Лингвини с Морепродуктами .
Lunch:
Булкин Лаваш Армянский Листовой, Горбуша, Окраина Холодец Куриный.
Dinner:
Billa Баклажаны Запеченные в Томатном Соусе, Индейка Отварная.
Snacks/Other:
Магнит Хурма, Свити, Пирог, Чай.
more...
952 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Хлопоты по дому - 1 hour, Apple Health - 22 hours.
more...
losing 4.6 lb a week
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