Weigh In record (no journal entry) for 19 November 2018
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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878 kcal
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Fat: 39.57g | Prot: 47.63g | Carb: 79.94g.
Breakfast: Äpfel, Alpro Hafermilch , Kölln Haferflocken. Lunch: Alpro Go On Passionsfrucht, Buletten. Dinner: Käse, Buletten, Weizenbrötchen. more...
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gaining 3.1 lb a week
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pamina.1's weight history
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