Weigh In record (no journal entry) for 19 November 2018
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2145 kcal
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Fat: 121.54g | Prot: 61.00g | Carb: 376.04g.
Breakfast: Cappuccino, Ekoplaza Gebroken Lijnzaad, Honing, Cacaopoeder (Ongezoet), Geroosterde Amandelen (Ongezout), Banaan, Euro Shopper Havermout. Lunch: Gekookt Ei, Broccoli, Bloemkool, Rode Paprika, McDonald's Balsamico Dressing, Aardappelen (zonder Schil, met Zout, Gekookt), Ijsbergsla. Dinner: Penne, Tamarillo, Uien. Snacks/Other: Mister Choc Candy Minis, Mandarijn, Appel, Cappuccino, Celebrations Celebrations, AH Rijstwafels Zeezout, Pink Lady Appels. more...
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2802 kcal
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Activities & Exercise:
Water Aerobics - 56 minutes, Sauna - 15 minutes, Swimming (slow) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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