Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jeffreysig
Journal
19 Sep 12
jeffreysig's Journal, 19 September 2012
jeffreysig's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2012
217.8 lb
Lost so far:
32.2 lb
.
Still to go:
45.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
1633 kcal
Fat: 19.22g | Prot: 111.93g | Carb: 235.32g.
Breakfast:
frosted mini wheat.
Lunch:
archer farms kung.
Dinner:
arby's classic.
Snacks/Other:
Teriyaki Beef Jerky, Lager, chocolate chips, frozen yogurt tart.
more...
2609 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jeffreysig's weight history
view complete history