Weigh In record (no journal entry) for 19 November 2018
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280.9 lb
Lost so far: 71.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1729 kcal
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Fat: 76.31g | Prot: 145.06g | Carb: 121.10g.
Breakfast: Steinhaus Krustenbraten, Gutfried Roast Turkey, Mehrkornbrot. Lunch: Aldi Rindswurst, Be Light Mozzarella Minis, Gekochtes Ei, Gemischter Salat mit Dressing, Roggenbrötchen, Milsani Kräuterquark 40%, Bauernglück Puten-Geschnetzeltes. Dinner: Mehrkornbrot, Hawesta Thunfischstückchen in Thaisauce. more...
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gaining 3.1 lb a week
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